Weigh In record (no journal entry) for 12 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2415 kcal
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Fat: 86.40g | Prot: 137.25g | Carb: 310.17g.
Breakfast: brummel, pepperidge farm whole, special k meal, milk, special k red. Lunch: keebler right, apple sauce natural, special k meal, hmr lasagna. Dinner: green giant corn, kraft cheese, avocado, ground turkey, pepperidge farm whole, heinz ketchup. Snacks/Other: special k cheddar, special k meal, brummel , pepperidge farm whole, peanut butter, graham crack. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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