iriwka664's Journal, 19 June 2017

142.0 lb Lost so far: 1.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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270 kcal

Fat: 20.71g | Prot: 11.89g | Carb: 7.60g.   Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Вода. more...

1845 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...