DeniseJones479's Journal, 01 March 2012

173.3 lb Lost so far: 28.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 45.61g | Prot: 56.15g | Carb: 133.71g.   Breakfast: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Honey Garlic Sauce, Ketchup, Potato Wedges, Soft White Roll, Honey Garlic Chicken Wings. Snacks/Other: Milk Chocolate Coated Almonds, Mini Peanut Butter Cups, Peanut Butter, Tea (Brewed), Green Tea, Skim Milk (Vitamin A&D added), Water. more...

4421 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 28 minutes, Wii Fit - 1 hour and 2 minutes, Dance (fast step, aerobic) - 1 hour, Skiing (cross country) - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...