Weigh In record (no journal entry) for 23 February 2012
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1117 kcal
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Fat: 30.89g | Prot: 58.12g | Carb: 155.68g.
Breakfast: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Ketchup, Original No-Stick Cooking Spray, Russet Potatoes, Baby Spinach, Light Creamy Caesar Reduced Fat Dressing, Shredded Cheese Blend, Bread Crumbs, Skinless Boneless Wild Sole Fillits. Snacks/Other: Milk Chocolate Pecan Caramel Clusters, Dutch Chocolate Frozen Yogurt, Chocolate Syrup, Cookies'n'creme Drops, Tea (Brewed), Green Tea, Skim Milk (Vitamin A&D added), Water. more...
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4904 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Wii Fit - 1 hour, Housework - 5 hours and 40 minutes, Sitting - 1 hour and 30 minutes, Standing - 45 minutes, Skiing (cross country) - 1 hour. more...
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losing 4.0 lb a week
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