Weigh In record (no journal entry) for 02 February 2012
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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944 kcal
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Fat: 16.68g | Prot: 78.40g | Carb: 114.93g.
Breakfast: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added), Original No-Stick Cooking Spray, Potatoes (sliced in can), Red Delicious Apples, Calorie-Wise Rancher's Choice, Ketchup, Baby Spinach, Chicken Breast (seasoned skinless boneless), Shredded Cheese Blend. Snacks/Other: Pink Lemonade Drink Mix, Skim Milk (Vitamin A&D added), Green Tea, Water. more...
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4020 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Wii Fit - 1 hour, Standing - 1 hour, Housework - 6 hours. more...
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losing 7.0 lb a week
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