Weigh In record (no journal entry) for 19 January 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1552 kcal
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Fat: 32.10g | Prot: 88.75g | Carb: 225.70g.
Breakfast: Smooth Peanut Butter, Skim Milk (Vitamin A&D added), whole wheat English muffins. Lunch: Skim Milk (Vitamin A&D added), Vi-Shape Nutritional Shake. Dinner: Garlic Bread, Finely Shredded Pizza Blend Cheese, Lean Ground Beef, Garlic & Basil Pizza Sauce, Elbow Noodles. Snacks/Other: Water, Skim Milk (Vitamin A&D added), Green Tea. more...
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2994 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Wii Fit - 2 hours. more...
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losing 5.6 lb a week
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