Weigh In record (no journal entry) for 09 January 2012
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202.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2109 kcal
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Fat: 45.45g | Prot: 137.50g | Carb: 291.43g.
Breakfast: Skim Milk (Vitamin A&D added), whole wheat English muffins, Light Smooth Peanut Butter, Clementines. Lunch: Skim Milk (Vitamin A&D added), 100% Whole Wheat Bread, Special K Red Berries Cereal, Cinnamon Sugar, Light Margarine. Dinner: Skim Milk (Vitamin A&D added), Stand 'n Stuff Taco Shells, Chocolate Syrup, Sour Cream, Finely Shredded Pizza Blend Cheese, Cos or Romaine Lettuce, Venison/Deer. Snacks/Other: Skim Milk (Vitamin A&D added), Green Tea, Grapes, Strawberries. more...
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3040 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Wii Fit - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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