Weigh In record (no journal entry) for 12 March 2012
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142.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1493 kcal
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Fat: 92.70g | Prot: 71.64g | Carb: 113.89g.
Breakfast: Almonds. Lunch: Roasted Salted Cashew Nuts, Almonds. Dinner: Natural Yogurt Spread, Pistachio Nuts, Red Cabbage, Asparagus, Light Options Raspberry Walnut Dressing, No Sugar Added Mandarin Oranges, Blueberries, Strawberries, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). more...
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1968 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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