Weigh In record (no journal entry) for 19 June 2017
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176.8 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2710 kcal
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Fat: 101.08g | Prot: 88.64g | Carb: 375.96g.
Breakfast: Costco Torta Sandwich Roll, Turkey Bacon, Cheese, Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries, Pears. Lunch: Grape Tomatoes, Turkey Bacon, Cheese, Costco Torta Sandwich Roll. Dinner: Trader Joe's Almond Windmill Cookies, Rice Noodles (Cooked), Buckwheat Groats (Cooked, Roasted), Trader Joe's Marinated Beet Salad, Italian Sausage. Snacks/Other: Jimmy Bar Peanut Butter Clutter, Frigo Natural String Cheese Part Skim, Almonds, Coffee with Milk and Sugar, Hershey's Nuggets Assortment, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Jimmy Dean Premium Pork Regular Sausage. more...
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2080 kcal
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Activities & Exercise:
Day walk - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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