Weigh In record (no journal entry) for 19 June 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2233 kcal
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Fat: 126.31g | Prot: 156.75g | Carb: 127.29g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Myprotein Chocolate Smooth, Natural Grocers Fresh Ground Peanut Butter, Quaker Gluten Free Instant Oatmeal Original. Lunch: Wegmans Old Fashioned Ham off The Bone, Schar Gluten Free Ciabatta Rolls, Wholly Guacamole Wholly Guacamole Minis, Roma Tomatoes, Quick N Eat Frozen Hamburger Patty. Dinner: Quaker Gluten Free Instant Oatmeal Original, Natural Grocers Fresh Ground Peanut Butter, Hellmann's Light Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large), Quick N Eat Frozen Hamburger Patty. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chef's Cut Chicken Jerky, Lindt Lindor 60% Extra Dark Truffles. more...
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gaining 2.8 lb a week
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