Weigh In record (no journal entry) for 19 June 2017
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2017:
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636 kcal
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Fat: 65.10g | Prot: 10.14g | Carb: 11.59g.
Breakfast: Heavy Cream, Coffee. Snacks/Other: Walnuts, Macadamia Nuts, Hazelnuts Filberts. more...
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gaining 5.0 lb a week
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rudy lenzkes's weight history
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