Weigh In record (no journal entry) for 19 June 2017
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201.1 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1645 kcal
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Fat: 141.73g | Prot: 75.77g | Carb: 14.47g.
Breakfast: Łaciate Masło Extra, Zott Śmietanka 30%, Kawa, Ser Gouda, Sokołów Kiełbasa Wiejska. Dinner: Kaufland Pomidor, Smalec, Kraina Wędlin Boczek Parzony, Jajko, Łaciate Masło Extra, Ser Gouda. Snacks/Other: Włoszczowa Serek Wiejski. more...
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losing 1.5 lb a week
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aniak1202's weight history
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