Ramona0's Journal, 19 June 2017

248.0 lb Lost so far: 82.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 67.49g | Prot: 85.58g | Carb: 154.49g.   Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Panera Bread Greek Salad (Half), Poppy Seed Dressing, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Guacamole with Tomatoes, Kirkland Signature Stuffed Bell Peppers, Fajita with Beef and Vegetables. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

3567 kcal

Activities & Exercise: Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...