Weigh In record (no journal entry) for 19 June 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2797 kcal
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Fat: 84.72g | Prot: 183.37g | Carb: 337.08g.
Breakfast: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Whole Milk, Bob's Red Mill Old Country Style Muesli, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, America's Choice Lite Mayonnaise, Nature's Own 100% Whole Grain Bread (43g), Great Value Canned Chicken. Dinner: Pork Loin (Tenderloin), Bertolli Alfredo Sauce with Aged Parmesan Cheese, Green Peas, Ancient Harvest POW! Pasta Black Bean Elbows. more...
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losing 9.8 lb a week
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