Weigh In record (no journal entry) for 19 June 2017
|
172.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
2619 kcal
|
Fat: 33.82g | Prot: 220.09g | Carb: 359.68g.
Breakfast: Dole Spring Mix Salad, Shadybrook Farms Ground Turkey 93/7, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Lunch: Dole Spring Mix Salad, Perdue Ground Turkey 93/7, Dole Spring Mix Salad, Blueberries, Fit & Active Liquid Egg Whites. Dinner: Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Snacks/Other: GNC Beyond Raw Ravage - Grape. more...
|
|
3051 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|