lauraisanowl's Journal, 12 March 2012

actually starting to look slimmer now, so pleased!

216.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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567 kcal

Fat: 26.08g | Prot: 18.08g | Carb: 65.36g.   Lunch: Cadburys bournville, Whole Milk, Micro Oats Golden Syrup. Dinner: Poached Egg (with Salt), Cream of Chicken Soup. Snacks/Other: Diet Coke, Splenda Minis, Tea with Milk. more...

2711 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...