Weigh In record (no journal entry) for 19 June 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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3036 kcal
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Fat: 60.30g | Prot: 173.47g | Carb: 440.93g.
Breakfast: Rigoni di Asiago Mielbio Acacia, CRM Piadina Romagnola. Lunch: Coop Olio Extravergine di Oliva, Zucchine Cotte, Tortellini di Carne. Dinner: Petto di Pollo, Conad Riso Basmati. Snacks/Other: Conad Gallette di Mais Biologiche, Mulino Bianco Fette Biscottate Armonie di Cereali, Fesa di Tacchino, Zucchero, Corn Flakes, Fage Yogurt Greco Total 0%, Banana. more...
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gaining 4.6 lb a week
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