Weigh In record (no journal entry) for 19 June 2017
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178.1 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2427 kcal
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Fat: 204.11g | Prot: 105.14g | Carb: 54.58g.
Lunch: Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pepino (Descascado), Abacate. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frimesa Nata, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Dodoca Requeijão Dodoca, Ovo, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Vapza Carne Seca. more...
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gaining 7.7 lb a week
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