Weigh In record (no journal entry) for 12 March 2012
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2223 kcal
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Fat: 59.66g | Prot: 135.14g | Carb: 284.13g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Roast Chicken Slices, Red Seedless Grapes, Soft White Roll, Lowfat Cheddar or Colby Cheese, Coffee with Milk and Sugar. Dinner: Sweetcorn, Green Peas (Frozen), Chicken Kiev, Red Table Wine. Snacks/Other: Red Seedless Grapes, Cream Crackers, Tea with Milk, Cereal, Vanilla Yoghurt, Nectarines, Tangerines (Mandarin Oranges), Golden Savoury Rice, Semi Skimmed Milk, Bananas, Coffee with Milk and Sugar, Coleslaw, Lowfat Cheddar or Colby Cheese, White Bread. more...
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losing 2.2 lb a week
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