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Exercised Sun/Mon with some running, feeling puffed.
Starting to think before I eat.
Try not to eat after 7pm.
Must get a flat stomach and get to 70 kilos. 😄
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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