Weigh In record (no journal entry) for 19 June 2017
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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877 kcal
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Fat: 18.62g | Prot: 52.15g | Carb: 124.33g.
Breakfast: Milk (Nonfat), Corn Flakes. Lunch: Happy Farms Light Spreadable Cheese Wedges, Savoritz Reduced Fat Thin Wheat Crackers. Dinner: 14" Pepperoni Pizza, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Rotini. more...
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losing 3.5 lb a week
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