Weigh In record (no journal entry) for 19 June 2017
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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975 kcal
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Fat: 30.59g | Prot: 121.47g | Carb: 48.24g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Чай, Яйцо, Dr. Korner Хлебцы Клюквенные. Lunch: Куриное Филе, Гречка. Dinner: Яичный Белок, Скумбрия. more...
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steady weight
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mozalivskaya's weight history
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