Weigh In record (no journal entry) for 12 March 2012
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115.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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727 kcal
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Fat: 19.71g | Prot: 26.78g | Carb: 114.45g.
Breakfast: Coffee with Skim Milk. Lunch: grape jelly, fiber one eglish muffin. Dinner: Puffed Rice Cake, Carrots, Rice Pilaf, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Mini Ice Cream Sandwich, Reduced Fat Original Potato Crisps 100 Calorie Pack, Cheese Crackers, Pickles. more...
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1950 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 10 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours and 30 minutes. more...
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steady weight
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