Weigh In record (no journal entry) for 12 June 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1990 kcal
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Fat: 74.72g | Prot: 61.08g | Carb: 252.86g.
Breakfast: Rama Margaryna, Ciasteczka z Masłem lub Cukrem, Kawa z Mlekiem, Mięso z Piersi Indyka, Chleb. Lunch: Woda z Cytryną, Banan, Prawdziwe Mleko 3,2%, Biedronka Rodzynki Sułtańskie Sèlection, Biedronka Płatki Owsiane Górskie. Dinner: Nasza Spiżarnia Fasola Czerwona Konserwowa, Zapiekanka z Makaronem. Snacks/Other: Kawa z Mlekiem, Lorenz Crunchips Ser-Cebula X-Cut, Piwo Jasne, Pączek z Dżemem. more...
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2143 kcal
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Activities & Exercise:
Bieganie - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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