padmay's Journal, 15 March 2010

198.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 9.31g | Prot: 35.83g | Carb: 218.98g.   Breakfast: healthy choice country vegetable soup, banana, coffee mate hazelnut fat free, Coffee. Lunch: healthy choice roasted chicken monterey, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Other: clementine. more...

2434 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours. more...