Weigh In record (no journal entry) for 12 March 2012
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199.5 lb
Lost so far: 36.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1640 kcal
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Fat: 78.59g | Prot: 69.97g | Carb: 16.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Mixed Salad Greens, Atlantic Salmon (Farmed), bold parmesan & garlic. Snacks/Other: Red Label Scotch Whisky, Red Label Scotch Whisky, Endulge Peanut Caramel Cluster Bar. more...
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losing 1.4 lb a week
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