Weigh In record (no journal entry) for 12 March 2012
|
144.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1422 kcal
|
Fat: 38.05g | Prot: 67.78g | Carb: 203.50g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Crunchy Granola Bars - Oats 'n Honey, Romaine Lettuce, Classic Yellow Mustard, 100% Whole Wheat Bread. Dinner: 8" on White or Wheat #2 (l,o,t,c,v,o,s,o), Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holls702's weight history
|