monicabrill's Journal, 18 June 2017

Can 't believe I forgot to keep track of everything although it was probably a good thing since I fell into an addiction to soft pretzel bites from 7-11.

109.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 21.95g | Prot: 19.54g | Carb: 37.48g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Boiled Egg. more...

1464 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...