Weigh In record (no journal entry) for 19 June 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1196 kcal
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Fat: 56.74g | Prot: 71.92g | Carb: 112.60g.
Breakfast: 삶은 계란흰자, 맥심 아라비카 100 (1,6g), 자몽, 삶은 계란, 곡물식빵. Lunch: 토마토, 블루베리, 사과 (껍질 제외). Dinner: 새송이버섯, 코스트코 척아이롤, 토마토, 오이 (껍질제거), 당근. Snacks/Other: 당근볶음, 계란말이, 토마토, 오이 (껍질제거), 당근. more...
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1691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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