Weigh In record (no journal entry) for 15 March 2010
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1989 kcal
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Fat: 73.19g | Prot: 129.27g | Carb: 206.95g.
Breakfast: Cheerios, Bananas, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Air Popped Popcorn, Roast Beef, Provolone Cheese Slices, Loin Pork Roast. Dinner: Roasted Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Whips Lowfat Yogurt Mousse, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Cheddar Cheese. more...
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3243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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