Weigh In record (no journal entry) for 12 March 2012
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148.0 lb
Lost so far: 14.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1555 kcal
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Fat: 38.46g | Prot: 175.37g | Carb: 152.61g.
Breakfast: Egg White, quaker oats. Lunch: minute rice brown, steam spinach, perdue ground chicken, success brown, perdue boneless skinless, petite peas. Dinner: perdue skinless thigh, perdue ground chicken, steam spinach. Snacks/Other: Syntha-6 Chocolate Peanut Butter, Syntha-6 Chocolate Peanut Butter, Hyper FX. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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