Weigh In record (no journal entry) for 18 June 2017
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2971 kcal
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Fat: 94.86g | Prot: 178.84g | Carb: 353.31g.
Breakfast: Plátano, Tamal, Pan Francés, Ciabatta, Huevo Frito. Lunch: Carne Asada, Ravioles con Salsa de Tomate, Carne Asada, Ravioles con Salsa de Tomate. Dinner: Unión Pan Integral Clásico, Huevo Cocido, Whey Protein, Whey Protein, Quaker Avena Instantánea. Snacks/Other: Sánduche de Pollo, Jugo de Papaya. more...
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losing 4.6 lb a week
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