Bilb's Journal, 11 July 2011

Went back to my old self and put on about 20lbs.

247.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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530 kcal

Fat: 13.00g | Prot: 14.00g | Carb: 95.00g.   Breakfast: bottle water, sweet and salty nut , banana. Lunch: bottle water, bottle water, michelinas. more...

3341 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...