Weigh In record (no journal entry) for 18 June 2017
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1662 kcal
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Fat: 46.37g | Prot: 73.38g | Carb: 235.45g.
Breakfast: Stouffer's Signature Classics Macaroni & Beef, Morning Glory Fat Free Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Bluebonnet Whey Protein Isolate - French Vanilla, Nectarines, Organic Great Value Chicken Pot Pie Soup. Dinner: Newman's Own Natural Flavor Microwave Popcorn. more...
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losing 3.0 lb a week
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