Stupikov's Journal, 18 June 2017

178.8 lb Lost so far: 18.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 125.09g | Prot: 86.14g | Carb: 196.84g.   Breakfast: Hershey's Nuggets Assortment, Cheese, Bread, Coffee with Cream, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Barbecued Pork Spareribs with Sauce, Cooked Corn, Russian Salad, Great Value Large Marshmallows, Italian Sausage, Sutter Home Pinot Grigio, Regular Beer. Dinner: Tea (Brewed), Humboldt Creamery Super Premium Vanilla Ice Cream, Nabisco Comet Cups, Coffee with Milk. more...

2879 kcal

Activities & Exercise: Day walk - 2 hours and 29 minutes, Gym run - 59 minutes, Sleeping - 7 hours, Resting - 13 hours and 32 minutes. more...