Ramona0's Journal, 18 June 2017

245.0 lb Lost so far: 85.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 112.62g | Prot: 137.59g | Carb: 157.02g.   Breakfast: Baked Tenderloin Pork. Lunch: Potato Salad, Guacamole with Tomatoes, Sweet Baby Ray's Honey Barbecue Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Drumstick (Skin Not Eaten), FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: International Delight Irish Creme Coffee Creamer, Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (Miniatures). more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...