karenmarie's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
223.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
546 kcal Fat: 4.51g | Prot: 72.13g | Carb: 59.38g.   Breakfast: Coffee. Lunch: tyson chicken breast, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: shrimp, fresh asparagus. Snacks/Other: grapefruit, apple. more...
losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karenmarie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.