Weigh In record (no journal entry) for 18 June 2017
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245.6 lb
Lost so far: 14.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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763 kcal
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Fat: 20.34g | Prot: 74.71g | Carb: 79.15g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Sweet Cherries (Queen Anne, Bing), Pilaros Green Olives Stuffed with Garlic, Red Tomatoes (Cooked), Guacamole, Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Sweet Cherries (Queen Anne, Bing), Tap Water, Sweet Red Peppers, Cooked Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Smoked Chicken Breast, Wasa Crisp'n Light. more...
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losing 11.2 lb a week
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