Weigh In record (no journal entry) for 18 June 2017
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124.3 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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689 kcal
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Fat: 43.75g | Prot: 31.56g | Carb: 49.36g.
Breakfast: Tirol Queijo Mussarela (18g), Jabuticaba, Mamão Formosa. Lunch: St. Isabel Azeite de Oliva Extra Virgem, Tomates, Salada Verde Mista. Dinner: Pepino (Descascado), Suco de Limão, Subway Cebola, Subway Tomate, Abacate, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Yogo Fruz Frozen Yogurt. more...
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losing 0.6 lb a week
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