Thamimohale's Journal, 18 June 2017

193.3 lb Lost so far: 50.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 81.49g | Prot: 85.06g | Carb: 16.60g.   Breakfast: Hard-Boiled Egg, Fried Egg with Fat, Avocados, Enterprise Back Bacon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee with Milk, GNC Triple Strength Omega Complex. more...

2827 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...