neilmalek's Journal, 12 March 2012

215.6 lb Lost so far: 3.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 74.40g | Prot: 74.47g | Carb: 182.00g.   Breakfast: Bavarian Kreme Donut. Lunch: Mountain Dew (12 fl oz), Margarine, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Corn On The Cob with Butter, Carrots, Swai. Snacks/Other: Thin Mints. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...