pauletterd's Journal, 18 June 2017

119.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 55.41g | Prot: 56.22g | Carb: 176.34g.   Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, General Mills Multi Grain Cheerios, Harris Teeter Blueberries, Tropicana Pure Premium Original Orange Juice. Lunch: Philadelphia Whipped Cream Cheese Spread, Egg Beaters Egg Substitute, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Berry Cobbler, Red Table Wine, Coors Light Beer (Bottle), Best Choice Light Sour Cream, Baked Potato (Peel Not Eaten), Kirkland Signature Marcona Almonds, Beets, Goats Cheese (Soft), Olive Oil, Asparagus, Tuna Cake or Patty. Snacks/Other: Milton's Craft Bakers Everything Baked Crackers, Kraft French Onion Dip. more...

1448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...