Weigh In record (no journal entry) for 18 June 2017
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173.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2540 kcal
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Fat: 25.85g | Prot: 225.38g | Carb: 355.96g.
Breakfast: Tomatoes, Sweet Onions, Publix Green Bell Pepper, Egg White, Strawberries, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Raspberries, Dole Spring Mix Salad, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Dole Spring Mix Salad, Dole Spring Mix Salad, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: GNC Beyond Raw Ravage - Grape. more...
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2934 kcal
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Activities & Exercise:
American ninja warrior - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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