Weigh In record (no journal entry) for 14 March 2010
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1695 kcal
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Fat: 86.60g | Prot: 91.93g | Carb: 140.52g.
Breakfast: QUAK CHEWY PNT BTR CH. Lunch: Fine Red Wine Vinegar, Extra Virgin Olive Oil, Chicken Breast, Pepperoncini, Reduced Fat Feta Chunk Cheese, Cucumber (Peeled), Mixed Salad Greens. Dinner: Garlic Bread, Italian Sausage, Broccoli Rabe, Manicotti. Snacks/Other: Banana, Cool Whip, Chocolate Pudding. more...
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gaining 4.2 lb a week
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