Weigh In record (no journal entry) for 18 June 2017
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1321 kcal
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Fat: 51.07g | Prot: 56.47g | Carb: 172.05g.
Breakfast: Фундук, Сушеная Клюква, Овсяная Каша на Воде, Киви. Lunch: Dr. Korner Хлебец Клюквенный. Dinner: Салат Овощной с Маслом, Миндаль, Грецкие Орехи, Грудка Индейки. Snacks/Other: Груши, Клубника, Черешня, Ударница Мармелад. more...
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losing 5.4 lb a week
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