Weigh In record (no journal entry) for 18 June 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1795 kcal
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Fat: 79.34g | Prot: 54.50g | Carb: 218.05g.
Lunch: Perrier Eau Gazeuse, KFC Frites (Normale), KFC Boxmaster Original. Dinner: Pastèque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Maille Vinaigre Balsamique de Modène. Snacks/Other: Häagen-Dazs Glace Macadamia, Abricots. more...
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2229 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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