Weigh In record (no journal entry) for 18 June 2017
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177.0 lb
Lost so far: 56.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2650 kcal
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Fat: 231.93g | Prot: 77.90g | Carb: 96.98g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vapza Carne Seca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Abacate, Frimesa Nata, Queijo Parmesão (Ralado), Clara de Ovo, Gema de Ovo, Leite de Coco, Coco Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 7.7 lb a week
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