Weigh In record (no journal entry) for 18 June 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1721 kcal
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Fat: 85.50g | Prot: 103.00g | Carb: 135.77g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Tomates, Condi Gelatina Light, Morangos com Açúcar, Robalo Grelhado, Café Expresso. Dinner: Carne de Vaca Picada, Condi Gelatina Light, Ovo Estrelado. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Morangos com Açúcar, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Terra Nostra Queijo Flamengo. more...
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losing 1.1 lb a week
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