Weigh In record (no journal entry) for 12 March 2012
|
211.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1622 kcal
|
Fat: 55.45g | Prot: 83.76g | Carb: 166.00g.
Breakfast: Froot Loops Marshmallow Cereal, Fat Free Milk, Water. Lunch: fat free chocolate pudding, Special K Cracker Chips - Sour Cream and Onion, Thin Sliced Cooked Ham, Whipped Cream Cheese Spread, Pure Life Water, hamburger dill chips, PUBLIX UNSWEETENED ICED TEA. Dinner: Fried Beef Steak, Macaroni & Cheese Dinner, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Water, Tagalongs, Cocoa Pebbles Treats. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|