jktrinnaman's Journal, 12 March 2012

232.0 lb Lost so far: 34.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 39.03g | Prot: 53.66g | Carb: 58.70g.   Breakfast: Diet Dr. Pepper (12 oz can), Scrambled Egg. Lunch: Coke Zero, Chicken Salad. Dinner: Banana Creme Protein Shake (14 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...

3072 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...