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jktrinnaman
Journal
12 Mar 12
jktrinnaman's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
232.0 lb
Lost so far:
34.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
790 kcal
Fat: 39.03g | Prot: 53.66g | Carb: 58.70g.
Breakfast:
Diet Dr. Pepper (12 oz can), Scrambled Egg.
Lunch:
Coke Zero, Chicken Salad.
Dinner:
Banana Creme Protein Shake (14 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
more...
3072 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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